If you recite Shrimad Ramayana for the pleasure of Bhagavan, then you can recite after partaking of food; if it is done for a material purpose then one should recite before partaking food.
Not necessarily that it has to be read in saptham or navaham, for each day one sargam can be recited.
There is no connection between a menstrual time and recitation, you can continue with the parayanam at a room where they are not present.
Generally, those who recite will not pause during Dasaratha Niryanam and his Samskaram but there is also practice of reciting 5 sargas every day where one has to pause at this phase but there is no harm in pausing during a sorrowful event.