There are certain mantras in sandhyvandanam that eradicate the sins we commit unknowingly. Atonements are the only solution for the sins we do knowingly.
Notes:
Elders have said, performing sandhyavandanam does not yield benefits but not performing it, will yield sin.
Sandhyavandanam will eradicate the sins that we commit unintentionally, while sins committed intentionally can be removed only through an atonement.