Adiyen is 36 years old and trying to follow Ahara niyamam. Work from the home situation has helped to avoid eating out. Due to the grace of Acharayan, it appears that adiyen is gradually gaining knowledge. Due to adiyen’s limited knowledge, unable to comprehend Ahara Niyama, but aidyen is trying. It will be a great help if elders could advise which vegetables can be partaken. Listing the vegetables that adiyen is aware of: Green leaves (except drumstick leaves and siru keerai). Okra (Ladies’ Fingers) Chayote (Chow Chow) Elephant Yam (Karunai) Yam (Senai) Colocasia root (Seppankizhangu) Plantain Pumpkin Yellow Pumpkin Cucumber Tomato If there are any discourses on Ahara Niyama, kindly advise. Pray to forgive aidyen’s ignorance and if aidyen said anything improper.