While traveling to foreign countries, when we come to know that food fit for our consumption is not available, as far as possible, it is better to cook food on our own. Self-cooking enables us to avoid those food items that are prohibited. If it is not possible, it seems food items that do not contain onions and garlic are available. Paying attention to the ingredients, one can try to partake those that do not contain prohibited food substances. To reiterate, it is better to prepare one’s food, wherever one may be. Only then can we follow the requirements of Ahara Niyamam.

